Kind Words

Here's what Mulcahy Performance clients are saying

 "I look forward to talking with Shannon every week."

She instantly feels like a friend, and you can tell how much she cares about your success. I love the activities she sends in between calls because I can take time to work through them, but I also really like having calls to talk things through.

- Katie, triathlete

“You have to be willing to do the work.”

I came into this expecting a few sessions with Shannon and then be on my way. I got frustrated that it wasn’t an easy fix. Shannon explained that I train my body six days a week, every week, for months or years. It’s unrealistic to expect to change my thoughts in a few days. Once I changed my perspective, I started to see the results of working together.

- Samantha, competitive swimmer

"I wish I had someone like Shannon when I was younger."

I grew up a cross-country and track & field runner and always had terrible anxiety before races. I would compare myself to everyone and never feel good enough. Then, a teammate recommended Shannon to me, and I tried it even though I was hesitant. I occasionally have race anxiety, but now I know what to do about it and how to prevent it from ruining my race.

- Maria, marathon runner

 "Shannon is the real deal."

I’ve worked with several other mindset coaches before, and let me say, nobody compares to Shannon. She is empathetic, caring, and brilliant. Working with her has been a game-changer for me over the last two years. So if you’re on the fence, it’s time to hop off and get to work.

- Abby, cyclist

  • "She does not just make you read a bunch of idealistic statements about believing in yourself or making goals. She also is really honest about the realities or training and racing. Her experiences as an athlete mean she understands the nuances that go into racing."

    Lindsey

  • "Racing on Saturday and feeling so mentally ready thanks to all the work I did with you. From the bottom of my heart, thank you. Just wanted you to know that what you do matters and it has a lasting impact on those of us lucky enough to work with you."

    Amanda

  • "I like how Shannon gives me activities that are brain training. For me, having a specific thing to do, an actionable item every week keeps the stimulus going to work on my mental state. I like structure and Shannon's approach to mental performance is great for that."

    Kerry

  • "I sought out her coaching to help me with my open water swimming anxiety and while she ended up helping with so much more than that, there is no way I would have secured my Kona spot had I spent minutes fearfully treading water during my swim."

    Stephanie

  • "I've been swimming at the national level for awhile. I thought that because I was fast I shouldn't need additional support. I should be tough and know how to handle my nerves by this point. Working with Shannon has completely reframed how I carry myself at big meets."

    Katie

 Ready to apply for 1:1 coaching?