This is where things click.

This is where we bridge the gap between physical ability and mental execution. Whether you’re prepping for a race, bouncing back from a setback, or trying to get out of your own head—I’ve got evidence-based tools that work.

ATHLETES

This is the core of what I do—helping athletes perform at their best more consistently (and yes, enjoy the ride along the way).

1:1 coaching is where we dive deep, challenge the inner critic, and build the mental habits that support your physical training.

It’s not just about racing better. It’s about thinking better. Feeling better. Performing free.

COACHES

You already know the training side. But what about the mindset piece?

Your influence as a coach goes beyond splits and sets—it’s how you help athletes handle pressure, setbacks, and self-talk.

My coaching programs and courses give you tools to support your athletes mentally, not just physically.

TEAMS

Great teams don’t just train together—they trust each other.

I help teams strengthen culture, improve communication, and build a shared mindset that leads to consistent performance (and a better experience for everyone involved).

Let’s turn your team into a high-performing, high-trusting unit.

In 1:1 sessions, we focus on:

  • Performance anxiety management

  • Confidence building using attribution training

  • Focus and attentional control under fatigue

  • Mental preparation and race-day readiness

  • Post-race reflection and resilience

You’ll walk away with repeatable strategies and mental skills you can rely on in high-stakes moments—not just motivational advice.

For athletes

Develop the skills that drive consistent performance

For coaches

The Coach’s Roadmap

Mental Training Foundations for Coaches

Coaches are often the first line of support when an athlete is struggling—but many don’t feel equipped to address the mental side.

This program covers:

  • Signs of burnout, overtraining, and cognitive fatigue

  • How to embed mental skills training into workouts

  • Coaching language that builds athlete self-efficacy

  • Tools for supporting athletes through performance slumps and setbacks

SPEAKING

Whether it's a keynote, clinic, or interactive session, I speak on topics including:

Navigating performance anxiety and pressure

Mental preparation for race day

How to shift out of negative thought spirals

Creating culture and cohesion in endurance teams

Workshops include real-world strategies and live application—not just theory.

For teams

WAYS WE CAN WORK TOGETHER

WORKSHOPS

CHOOSE FROM SHANNON'S MOST POPULAR & REQUESTED WORKSHOPS

These interactive workshops allow athletes to not only learn about mental skills training, but put it into action. No matter the workshop, athletes will leave with skills they can put into practice.

TEAM SERVICES

Teams that thrive under pressure share a few key traits: psychological safety, shared values, and strong internal leadership.

We offer custom programming focused on:

  • Team cohesion and communication workshops

  • Goal setting and motivation alignment

  • Group-based mindset training for performance consistency

  • Mental health check-ins and recovery strategies

A LA CARTE

Looking for something tailored? I love building custom programs. Let’s talk about your team, your race calendar, or your unique challenge—and build something grounded in science and results.

OUR PILLARS

  • Person first, athlete second

    We love helping you live your best life and reach your goals. But, it’s really hard to do either of those things if you aren’t taking care of yourself. We will always prioritize your wellbeing over performance.

  • Knowing isn't the same as doing

    It’s one thing to read books or listen to podcasts about mindset, it’s another to apply that information. We’re not about teaching you concepts and sending you on your way. We’re here to help you transform the way you think and hold you accountable to doing the work.

  • There's no right way to train your mind

    Every athlete, coach, and team is different, which is why we never take a cookie cutter approach.

  • Action over perfection

    We believe in taking action, even if it’s imperfect, messy, or even ugly. Perfect is a fairytale in our opinion.

“I have worked with Shannon on and off for several years and am always impressed by how much she cares about her athletes. She goes above and beyond to make sure I am as confident and ready to race as I can be. ”

Allison, 1:1 coaching client